My approach to therapy

As we have all navigated the complexities of our unique environments as children and adults, we have found our best and most creative ways of surviving and thriving. This has required many of us to accept and accentuate certain aspects of ourselves, and to hide or shut off others. It is the hidden and silenced parts of us that can lead to a sense of being stuck, often creating loud internal noise and wreaking havoc in our lives in order to be heard.

My approach to therapy aims to provide a relationship where all aspects of you can come to be known and understood, where it becomes safe to know what you truly want for your life, and where your own agency and creativity can be utilized to bring the life you long for into being.

Areas of focus

My areas of focus include:

  • anxiety
  • depression
  • relational struggles
  • chronic pain and illness
  • abuse and trauma
  • eating disorders
  • grief and loss

Treatment and fees

I meet with people on a weekly basis, and may recommend multiple sessions a week depending on the nature of what you desire from therapy. We will work together to find what works best for you. My fee is $140/session. I am not a preferred provider for any insurance plans, but will bill most insurance companies as an out-of-network provider.

I look forward to the possibility of working with you.